I stumbled upon a book
yesterday “How to Train your Brain to Be Happy” and thought “why not”? Happily reading it this morning and so
delighted to know that one can definitely retrain our thinking to move in a
more positive direction. Even if one is
an optimist and is happy, there is never “too much happiness”.
Key, according to this book,
is meditation. Meditation is starting to
become as big of a bugaboo to me as Goal Setting. For some reason I cannot seem to settle down
to actually study the art and then make a conscious effort to practice “mindful
meditation”. It seems to be one of those
things that I will do “someday” even though I know that someday should be
now. If one is thinking about a certain thing, if it is something
that continues to hover over your shoulder, it’s time to recognize
procrastination and get down to it.
So here goes, today I am
going to study up on this vital part of a well rounded, happy person’s life and
settle down to practice.
So what’s up with you today?
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